{"id":2042,"date":"2022-02-25T08:11:11","date_gmt":"2022-02-25T07:11:11","guid":{"rendered":"https:\/\/chillimag.cz\/?p=2042"},"modified":"2022-02-25T08:11:12","modified_gmt":"2022-02-25T07:11:12","slug":"proc-maji-mladistvi-depresi-z-jidla","status":"publish","type":"post","link":"https:\/\/chillimag.cz\/?p=2042","title":{"rendered":"Pro\u010d maj\u00ed mladistv\u00ed depresi z j\u00eddla?"},"content":{"rendered":"\n

Strava u d\u011bt\u00ed nesouvis\u00ed jen s fyzick\u00fdm zdrav\u00edm. Ameri\u010dt\u00ed v\u011bdci prok\u00e1zali, \u017ee j\u00eddlo s vysok\u00fdm obsahem sod\u00edku zvy\u0161uje depresi u mladistv\u00fdch a\u017e o 30 %.<\/p>\n\n\n\n

Rychl\u00e9 ob\u010derstven\u00ed pr\u00fd kaz\u00ed n\u00e1ladu
Zat\u00edmco nespr\u00e1vn\u00e1 strava se d\u00e1v\u00e1 \u010dasto do vz\u00e1jemn\u00e9 souvislosti s onemocn\u011bn\u00edmi jako jsou cukrovka, obezita \u010di poruchy kardiovaskul\u00e1rn\u00edho syst\u00e9mu, odborn\u00edci upozor\u0148uj\u00ed tak\u00e9 na jej\u00ed vliv na du\u0161evn\u00ed zdrav\u00ed. V\u00fdzkum, kte\u0159\u00ed provedli na chud\u0161\u00edch p\u0159edm\u011bst\u00edch americk\u00fdch m\u011bst jednozna\u010dn\u011b potvrdil, \u017ee chorobn\u00e9 poruchy n\u00e1lady v podob\u011b depres\u00ed vyvol\u00e1v\u00e1 nekvalitn\u00ed j\u00eddlo s vysok\u00fdm obsahem sod\u00edku. Tato miner\u00e1ln\u00ed l\u00e1tka je slo\u017ekou kuchy\u0148sk\u00e9 soli a jej\u00ed konzumace je velmi d\u016fle\u017eit\u00e1 pro vyrovn\u00e1n\u00ed elektrolyt\u016f v lidsk\u00e9m t\u011ble. P\u0159i jej\u00edm nadm\u011brn\u00e9m p\u0159\u00edjmu v\u0161ak vznik\u00e1 nejen vysok\u00fd krevn\u00ed tlak, probl\u00e9my s vnit\u0159n\u00edmi org\u00e1ny, ale tak\u00e9 pot\u00ed\u017ee s bolavou du\u0161\u00ed. Sod\u00edk se vyskytuje ve velk\u00e9 m\u00ed\u0159e v rychl\u00e9m ob\u010derstven\u00ed, polotovarech a jin\u00fdch zpracovan\u00fdch potravin\u00e1ch, kter\u00fdch se adolescenti neum\u011bj\u00ed jen tak jednodu\u0161e vzd\u00e1t.<\/p>\n\n\n\n

Tr\u00e1vic\u00ed trakt a mozek komunikuj\u00ed
V\u011bdci p\u0159esv\u011bd\u010duj\u00ed, \u017ee mezi za\u017e\u00edvac\u00edm traktem (zejm\u00e9na st\u0159evy) a mozkem existuje ur\u010dit\u00e1 osa, na kter\u00e9 tyto org\u00e1ny vz\u00e1jemn\u011b komunikuj\u00ed. Tato komunika\u010dn\u00ed s\u00ed\u0165 je slo\u017eena z velk\u00e9ho mno\u017estv\u00ed neuron\u016f, p\u0159i\u010dem\u017e se p\u0159edpokl\u00e1d\u00e1, \u017ee jen v samotn\u00e9m gastrointestin\u00e1ln\u00edm traktu se nach\u00e1z\u00ed 200 a\u017e 600 milion\u016f neuron\u016f, to je tolik, kolik jich m\u00e1 m\u00edcha. V mozku je zhruba 100 miliard nervov\u00fdch bun\u011bk. Pokud si tedy dosp\u00edvaj\u00edc\u00ed ml\u00e1de\u017e dop\u0159eje m\u00e1lo v\u00fd\u017eivnou stravu, tyto informace se dostanou do mozku v podob\u011b negativn\u00edch sign\u00e1l\u016f, kter\u00e9 se zjednodu\u0161en\u011b \u0159e\u010deno zrcadl\u00ed v depresi.<\/p>\n\n\n\n

Kdy\u017e kles\u00e1 hormon \u0161t\u011bst\u00ed
Podle p\u0159edsedkyn\u011b psychologick\u00e9ho \u00fastavu v Univerzit\u011b v Alabam\u011b Sylvie Mrug, PhD. ve Spojen\u00fdch st\u00e1tech americk\u00fdch se teprve za posledn\u00ed desetilet\u00ed zv\u00fd\u0161ila deprese u adolescent\u016f o t\u0159etinu oproti p\u0159edchoz\u00edm dek\u00e1d\u00e1m. Tento jev se p\u0159ipisuje strav\u011b s vysok\u00fdm mno\u017estv\u00edm sod\u00edku as n\u00edzk\u00fdm obsahem drasl\u00edku. Zmi\u0148ovan\u00e1 odbornice zd\u016fraz\u0148uje, \u017ee za pocity \u0161t\u011bst\u00ed odpov\u00eddaj\u00ed u lid\u00ed takzvan\u00e9 neurotransmitery, tedy l\u00e1tky jako jsou serotonin, adrenalin \u010di dopamin. Prvn\u00ed jmenovan\u00fd se naz\u00fdv\u00e1 hormon \u0161t\u011bst\u00ed, a d\u00edky n\u011bmu m\u016f\u017eeme c\u00edtit uspokojen\u00ed, pocity plnosti, pohody a radosti. Odhaduje se, \u017ee v za\u017e\u00edvac\u00edm traktu je a\u017e 95 % v\u0161ech serotoninov\u00fdch receptor\u016f. To vysv\u011btluje i dal\u0161\u00ed fenom\u00e9n, nap\u0159\u00edklad pro\u010d ob\u00e9zn\u00ed lidi, kte\u0159\u00ed maj\u00ed v\u011bt\u0161\u00ed \u017ealudky, nedok\u00e1\u017ee uspokojit mal\u00e1 d\u00e1vka zdrav\u00e9 stravy. Nav\u00edc pravideln\u00e9 \u201epochutn\u00e1v\u00e1n\u00ed\u201c si na zpracovan\u00fdch potravin\u00e1ch nabit\u00fdch sol\u00ed vede k vy\u010derp\u00e1v\u00e1n\u00ed serotoninu v t\u011ble.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u010cerstv\u00e1 strava pohlad\u00ed du\u0161i
V\u011bdci podporuj\u00ed sv\u00e1 tvrzen\u00ed v\u00fdzkumem, kte\u0159\u00ed provedli u adolescent\u016f \u017eij\u00edc\u00edch v okrajov\u00fdch \u010d\u00e1stech m\u011bsta se zanedbanou v\u00fd\u017eivou, kde nemus\u00ed b\u00fdt k dispozici \u010derstv\u00e1 nebo podom\u00e1cku p\u0159ipraven\u00e1 strava. U v\u00fdzkumn\u00e9ho vzorku bylo zji\u0161t\u011bno, \u017ee p\u0159i vy\u0161\u0161\u00edch hladin\u00e1ch sod\u00edku a ni\u017e\u0161\u00edch mno\u017estv\u00edch drasl\u00edku m\u011bly v\u011bt\u0161\u00ed pravd\u011bpodobnost ke vzniku deprese. Dal\u0161\u00ed studie se zam\u011b\u0159ila sp\u00ed\u0161e na opa\u010dn\u00fd, pozitivn\u00ed fenom\u00e9n. A to potla\u010den\u00ed deprese pomoc\u00ed j\u00eddla. Vypl\u00fdv\u00e1 z n\u00ed, \u017ee mlad\u00ed lid\u00e9, kte\u0159\u00ed pravideln\u011b jedli \u010derstv\u00e9 ovoce a zeleninu, za\u017e\u00edvali v\u011bt\u0161\u00ed pohodu, v\u010detn\u011b pocit\u016f \u0161t\u011bst\u00ed a spokojenosti se \u017eivotem. V\u00fdzkum za\u0161el je\u0161t\u011b d\u00e1l a p\u0159esv\u011bd\u010doval, \u017ee u mlad\u00fdch lid\u00ed se z\u00e1rove\u0148 zv\u00fd\u0161ila kreativita a pot\u0159eba zv\u011bdavosti. V\u011bdci v z\u00e1v\u011bru sv\u00fdch zji\u0161t\u011bn\u00ed tedy jednozna\u010dn\u011b doporu\u010duj\u00ed sni\u017eovat u mladistv\u00fdch p\u0159\u00edjem slan\u00fdch j\u00eddel, rychl\u00e9ho ob\u010derstven\u00ed a sma\u017een\u00fdch pokrm\u016f a z\u00e1rove\u0148 nab\u00edzej\u00ed konzumaci dom\u00e1c\u00ed stravy a v\u011bt\u0161\u00edch porc\u00ed ovoce a zeleniny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Strava u d\u011bt\u00ed nesouvis\u00ed jen s fyzick\u00fdm zdrav\u00edm. Ameri\u010dt\u00ed v\u011bdci prok\u00e1zali, \u017ee j\u00eddlo s vysok\u00fdm obsahem sod\u00edku zvy\u0161uje depresi u mladistv\u00fdch a\u017e o 30 %. Rychl\u00e9 ob\u010derstven\u00ed pr\u00fd kaz\u00ed n\u00e1laduZat\u00edmco nespr\u00e1vn\u00e1 strava se d\u00e1v\u00e1 \u010dasto do vz\u00e1jemn\u00e9 souvislosti s onemocn\u011bn\u00edmi jako jsou cukrovka, obezita \u010di poruchy kardiovaskul\u00e1rn\u00edho syst\u00e9mu, odborn\u00edci upozor\u0148uj\u00ed tak\u00e9 na jej\u00ed vliv na […]<\/p>\n","protected":false},"author":4,"featured_media":2043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[95],"tags":[],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/chillimag.cz\/index.php?rest_route=\/wp\/v2\/posts\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chillimag.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chillimag.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chillimag.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chillimag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2042"}],"version-history":[{"count":0,"href":"https:\/\/chillimag.cz\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chillimag.cz\/index.php?rest_route=\/wp\/v2\/media\/2043"}],"wp:attachment":[{"href":"https:\/\/chillimag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chillimag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chillimag.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}